Recipes

Color me happy that it’s the Holidays and time to create healthy new ways to enjoy delicious drinks and dishes with fresh, nutritious ingredients! Many thanks to Parker Wallace of RDTV for [...]

It’s so exciting to welcome a new season and so many good reasons to fall in love with fall produce. Apples, squash, figs and so many more choices to add rich colors and comfort flavors. [...]

As the world watches and prays for the devastated people and property on the Abacos Islands and Grand Bahama, here is an homage to the beauty of the Bahamas. When things calm down, plan your trip [...]

Get Me to the Greek!   I love the foods of Greece for their light-hearted deliciousness and even more so now after a summer trip to visit the Greek Isles of Mykonos and Santorini. Here are [...]

Hello and Happy National Nutrition Month, or what is every month for registered dietitian nutritionists! Here are three questions folks have asked me lately with a few simple solutions to enjoy [...]

Lovely Lake Geneva When you think about Switzerland your mind may first imagine mountain chalets with the Swiss Alps looming large as the breathtaking icons of the majestic Swiss landscape.  Oh, [...]

Short and sweet. Happy and healthy.   That’s my New Year’s resolution diet advice for 2019. Choose foods and drinks that make you happy and healthy. Yes, they are often one and [...]

No matter how you pronounce “PECANS” these nuts are a delicious & nutritious treat. Be Picky! Pick Pecans! Every nut has a good nut-rition story to tell and during the holidays [...]

Back to School and Just Good Old Plain Back to a Busy Fall Schedule Ahead! School just started a few weeks ago in the south and most of the nation is in Back to School mode so that means time to [...]

Remember when we used to hear the phrase “Pork: The Other White Meat” ?  Well, that’s when pork was competing with poultry to get the message out that lean pork has roughly the [...]