Recipes

Pasta is on the list of best foods to keep on hand in your pantry, so during the big grocery store stock up games of recent weeks, the shelves that used to be stocked with pasta are often empty. [...]

Well, things have certainly changed since I first posted this story about my trip to and my love of Sicily. Italy is one of the countries experiencing the most cases and deaths caused by [...]

Color me happy that it’s the Holidays and time to create healthy new ways to enjoy delicious drinks and dishes with fresh, nutritious ingredients! Many thanks to Parker Wallace of RDTV for [...]

It’s so exciting to welcome a new season and so many good reasons to fall in love with fall produce. Apples, squash, figs and so many more choices to add rich colors and comfort flavors. [...]

As the world watches and prays for the devastated people and property on the Abacos Islands and Grand Bahama, here is an homage to the beauty of the Bahamas. When things calm down, plan your trip [...]

Get Me to the Greek!   I love the foods of Greece for their light-hearted deliciousness and even more so now after a summer trip to visit the Greek Isles of Mykonos and Santorini. Here are [...]

Hello and Happy National Nutrition Month, or what is every month for registered dietitian nutritionists! Here are three questions folks have asked me lately with a few simple solutions to enjoy [...]

Lovely Lake Geneva When you think about Switzerland your mind may first imagine mountain chalets with the Swiss Alps looming large as the breathtaking icons of the majestic Swiss landscape.  Oh, [...]

Short and sweet. Happy and healthy.   That’s my New Year’s resolution diet advice for 2019. Choose foods and drinks that make you happy and healthy. Yes, they are often one and [...]

No matter how you pronounce “PECANS” these nuts are a delicious & nutritious treat. Be Picky! Pick Pecans! Every nut has a good nut-rition story to tell and during the holidays [...]