Recipes

Hello and Happy National Nutrition Month, or what is every month for registered dietitian nutritionists! Here are three questions folks have asked me lately with a few simple solutions to enjoy [...]

Lovely Lake Geneva When you think about Switzerland your mind may first imagine mountain chalets with the Swiss Alps looming large as the breathtaking icons of the majestic Swiss landscape.  Oh, [...]

Short and sweet. Happy and healthy.   That’s my New Year’s resolution diet advice for 2019. Choose foods and drinks that make you happy and healthy. Yes, they are often one and [...]

No matter how you pronounce “PECANS” these nuts are a delicious & nutritious treat. Be Picky! Pick Pecans! Every nut has a good nut-rition story to tell and during the holidays [...]

Back to School and Just Good Old Plain Back to a Busy Fall Schedule Ahead! School just started a few weeks ago in the south and most of the nation is in Back to School mode so that means time to [...]

Remember when we used to hear the phrase “Pork: The Other White Meat” ?  Well, that’s when pork was competing with poultry to get the message out that lean pork has roughly the [...]

As if Aspen isn’t high enough, when over 5 thousand food and wine lovers arrive the Rocky Mountain town lights up with enthusiasm for tasting the creations of chefs, wine makers, wine [...]

Lentils are a teeny tiny food with giant taste and health benefits. Lentils are the tiny disc shaped cousin of peas and beans. They’re originally from the Mediterranean region but are [...]

I love produce. Especially great tasting varieties that make you want to reach for more. Nutritious and delicious. Happy and healthy. As a registered dietitian nutritionist nothing gives me more [...]

  It’s better at the beach. It’s the sun, the surf, the sugar white sand and yes, the beach chairs. But another reason to celebrate sunny climes is because of the foods that grow [...]