Dieting

August 22, 2023

Summer Menu Refresh

Summer time means swelter time! But I’ve got some tips for hydrating and better snacking for health, nutrition and hydration.
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December 12, 2021

Healthify the Holidays

Deck the halls with healthy! Just as we add sparkle, color and cheer to decorate for the holidays, we can add the...

October 29, 2021

Every Veggie Soup

It’s soup and sweater weather! Everything Veggie Soup is fast and easy to make with all the veggies. Fresh,...

April 18, 2021

Pandemic Weight Plan

Pandemic weight gain. A story and a lesson. That’s me on the left in a photo taken last year at this time. I&...

November 18, 2020

Holiday Hack for Celery

First, my favorite year round but really needed during the holidays cooking hack. OK, how many years did it take for...